About Caya Consulting Ltd
My Philsophy
My Background
My Background
With over 15 years of experience leading teams and working across both empathetic and toxic work environments, I realised this: people do their best work when they can be their whole selves.
I created Caya Consulting to bridge the gap between personal wellbeing and organisational culture. I support individuals in navigating fear, burnout,
With over 15 years of experience leading teams and working across both empathetic and toxic work environments, I realised this: people do their best work when they can be their whole selves.
I created Caya Consulting to bridge the gap between personal wellbeing and organisational culture. I support individuals in navigating fear, burnout, and limiting self-beliefs. I work with employers to embed compassion, clarity, and coaching into their leadership style. My approach is holistic and tailored to each individual's unique needs.
My Background
My Background
My Background
Growing up in East London in a challenging environment, led to issues with my identity, confidence and self esteem. I lived with shame around things outside of my control, and the belief that I wasn’t good enough. This propelled me to overcome obstacles and prove my worth through my career and education, but It was never enough. What I h
Growing up in East London in a challenging environment, led to issues with my identity, confidence and self esteem. I lived with shame around things outside of my control, and the belief that I wasn’t good enough. This propelled me to overcome obstacles and prove my worth through my career and education, but It was never enough. What I had gained was a superpower to pick up on subtle changes in tone, mood and body language and the ability to observe, reflect, and ask questions. I developed a keen interest in positive psychology, personal development and coaching, which helped me to recognise the invisible scripts I ran in my head that stopped me living authentically. This was the catalyst for the development of the strategies and tools I now use to help others feel seen, heard and empowered to embrace what makes them unique and live life unapologetically.
My Services
My Background
My Services
With a straight talking and respectful approach, I help you face the elephant in the room and tackle the difficult conversations, to help you (or your team) face the hard stuff — safely, kindly, and effectively. From the boardroom to the break room, vulnerability is your superpower. And I’ll help you embrace it, Offering a range of serv
With a straight talking and respectful approach, I help you face the elephant in the room and tackle the difficult conversations, to help you (or your team) face the hard stuff — safely, kindly, and effectively. From the boardroom to the break room, vulnerability is your superpower. And I’ll help you embrace it, Offering a range of services including one-on-one coaching, group coaching, and workshops, to help clients overcome obstacles, improve their mindset, and achieve their goals.
WORK WITH CAYA CONSULTING LTD
Individual Coaching
Our individual coaching sessions are designed to empower you to reclaim your self-worth by helping you identify limiting beliefs, strengthen boundaries, and step into authentic confidence. With personalised strategies and support, helping you thrive in both your personal and professional life and navigate life's challenges with ease.
Team Coaching
Our team coaching sessions are designed to strengthen collaboration, communication, and collective confidence. By helping teams identify shared values, challenge limiting patterns, and build mutual trust, we create the foundation for improved performance and wellbeing.
With practical strategies and guided group reflection, teams become more aligned, resilient, and empowered to deliver lasting results. Enhancing relationships within the team, driving higher engagement, productivity, and a culture of shared accountability — because when teams thrive, organisations thrive.
Managers programme
A coaching programme for managers who want to lead with authenticity, empathy, and confidence. Learn to navigate complex conversations, manage conflict effectively, and inspire trust within your teams. This programme helps you build emotional intelligence, strengthen communication, and foster a culture of accountability and openness — empowering you to create high-performing teams through connection, not control.
Beyond the policy: organisational performance coaching
Strategic culture coaching and advisory services for HR teams and leadership. We help embed vulnerability and psychological safety into the DNA of your company — not just the handbook.